OATMEAL WITH MILK

Try overnight oats with only two ingredients, milk and oats and add all your favourite berries, seeds and nuts as toppings. A healthy, balanced breakfast gives us the best starting point for a new day, with energy and improved focus. In addition, a healthy breakfast contributes to better eating habits, reduced hunger and less snacking during the day. We recommend trying this recipe, which is nutritious and easy.
 
Is oatmeal healthy?
Oatmeal is a nutritious ingredient and contains more protein than most other grains. It is also a good source of fibre, which helps keep us fuller for longer. If you prefer more protein, we recommend adding 1-2 tablespoons of Greek yoghurt. You can also easily increase your fibre intake by adding a spoonful of chia seeds.

Oatmeal Recipe
We recommend trying no-cook oatmeal. It is a super simple recipe that only consists of two ingredients: oatmeal and milk. We recommend the following ratio: 1 part oatmeal to 1 part milk. You can also add chia seeds, Greek yoghurt and sweetener. Mix it all.  

Overnight oatmeal is a perfect breakfast for the whole week and can be “meal prepped” on Sunday. Soaking oatmeal in milk for 2 hours or overnight in the refrigerator softens it, yielding a denser, creamier consistency than hot oatmeal. Store the oatmeal in the fridge in a closed container for at least 2 hours or overnight.

Mix of toppings 
Before serving, take your oatmeal to new heights with a mix of toppings, and have a fantastic breakfast every day. We recommend adding 1-2 tsp. Organic berry powder for extra nutrition and flavour. Garnish with some chopped nuts, fresh fruits or peanut butter. For additional sweetness, add 1 tsp. Honey. Finish with a delicious berry sauce. Low-carb sauces add authentic flavours of delicious wild berries. Enjoy your breakfast!