Chiapudding with milk

Chia porridge is both incredibly easy to make and a good source of important nutrients. Make chia porridge overnight (also called fridge porridge) on Sunday, and meal-prep breakfast for the rest of the week.

These are some of the most important health benefits associated with chia seeds

1. Chia seeds are rich in nutrients and low in calories. A serving of chia porridge is a good source of fibre, protein, omega-3 fatty acids, calcium, magnesium, iron and antioxidants.

2. Chia seeds are a good source of fibre, which is important for digestion, prevents constipation and nourishes beneficial gut bacteria. A serving of chia porridge can slow digestion, helping you feel fuller for longer and promoting stable energy levels.

3. Chia seeds are one of the best plant sources of omega-3 fatty acids, which support heart health. Omega-3 fatty acids can help reduce inflammation, lower triglyceride levels, and support healthy cholesterol balance.

4. Chia seeds are a good source of fibre, which helps with blood sugar control and provides more stable energy throughout the day. The soluble fibre in chia seeds slows the breakdown of carbohydrates and the absorption of sugar into the bloodstream.

5. Chia seeds contain all nine essential amino acids, making them a complete plant-based protein. While not as high in protein as legumes or animal products, chia seeds contribute to muscle maintenance, tissue repair, and overall body function.

6. Chia seeds contain important minerals that support strong bones and teeth, including calcium, phosphorus, and magnesium. Chia seeds contain more calcium per gram than many dairy products and are important for vegans and vegetarians.

7. Chia seeds are full of antioxidants and protect the body from oxidative stress from free radicals, which may be related to ageing and chronic disease. Chia seeds are rich in antioxidants that support cellular health and help preserve the quality of the fatty acids found in the seeds.

Chia porridge is great for breakfast, dessert, or as a snack. You can easily add fruits, berries, berry powder, nuts, spices, or natural sweeteners. This flexibility makes it easier to incorporate into a healthy eating routine consistently.

We recommend trying this recipe, which is both tasty and easy to make.

Recipe(1 serving)

2 tbsp Chia seeds
2-3 tsp Berry powder
1.5 dl Low-fat or almond milk
0.5 tsp Vanilla sugar
2 tbsp Skyr vanilla yoghurt

Instruction

1. Mix the chia seeds with the milk in a container. Put on a lid and refrigerate overnight or for at least 1 hour. 30 minutes. Stir once or twice during the first few minutes to prevent the chia seeds from clumping.

2. The next morning, add the vanilla powder and berry powder and stir gently. If the porridge needs more liquid, add skyr and a little more milk.

Top the chia porridge with fruit, berries, nuts,  peanutbutter,cinnamon, cardamom, or ginger to enhance the flavour.

If you want to vary the porridge, you can add 1-2 tablespoons of oatmeal and a little extra milk.  We offer a wide selection of berry powders, order here