News

We all need an adequate daily intake of protein. Proteins contain different amino acids. There are 20 amino acids in total, but nine of them are referred to as essential...

Start the new year with homemade granola rich in proteins, dietary fiber, vitamins and minerals. By making your own granola, you avoid a lot of sugar, while at the same...

Protein shakes after training have become very popular because they are a quick and effective way to provide your muscles with nutrients for recovery, especially whey protein, which is quickly...

Chia porridge is both incredibly easy to make and a good source of important nutrients. Make chia porridge overnight (also called fridge porridge) on Sunday, and meal-prep breakfast for the...

Try these big, delicious and juicy muffins, perfect for the Christmas season, with only natural food colouring and sprinkles.   INGREDIENTS 125g butter- room temperature 100 g sugar 100 g...

Artificial food colouring can trigger hypersensitivity reactions such as rashes, itching, or asthma, especially in children and people with atopic dermatitis.  The most controversial are the azo dyes: E102, E104,...

Try this lingonberry smoothie this Christmas and boost your immune system. Lingonberries are high in antioxidants, polyphenols, flavonoids, anthocyanins and vitamin C that fight inflammation and help fend off pathogens...

In this recipe, we have added organic lingonberry powder for natural colouring and white chocolate for a twist on the Christmas season. The lingonberry powder gives the cookies a delicate...

Spoil yourself and your family with a luxury treat you don't need to feel guilty about eating. We recommend trying this tasty, healthy milkshake packed with powerful antioxidants, dietary fibre...

A powerful pleasure with a delicate cloudberry sauce made with wild cloudberries from Northern Norway and plums from Hardanger. This cheesecake provides an unforgettable taste experience. Recipe Biscuit base12 oat...

The therapeutic benefit we can all gain from spending time in natural environments should not be underestimated. This includes improvements in physical health, such as lower blood pressure and a...

Try overnight oats with only two ingredients, milk and oats and add all your favourite berries, seeds and nuts as toppings. A healthy, balanced breakfast gives us the best starting...

Most of us face busy schedules where many struggle to meet our daily nutritional needs. As a result, supplements have become a popular way to bridge the gap between the...

Make fresh and tasty smoothies this summer with wild berry powder packed with antioxidants, vitamins and minerals. It is nutritious, environmentally friendly, and easy to make. Try out new berry...

More and more of us are choosing supplements as a staple in our daily routine to fill nutritional gaps, boost energy, or improve our overall well-being. While pills, capsules, and...

For good health, we must provide the body with the necessary nutrients to function correctly. Historical accounts of illnesses and symptoms caused by vitamin deficiencies date back to ancient times....

The multiple health benefits associated with including dietary fibre in the diet are increasingly recognized, including fighting diabetes and some forms of cancers and supporting cardiovascular and digestive health. Dietary...

After a long, cold winter and the sun has started to peek out, a sea buckthorn smoothie tastes fantastic. The berries have a fresh, sour taste with a rich and...

Ingredients  300 g oat biscuits 150 g butter, melted 2 tablespoons brown sugar 1 can sweetened condensed milk 4 egg yolks 4 pieces of lime 3-4 tsp. sea buckthorn powder...

For optimal health, it is crucial to understand the body's daily needs for antioxidants, vitamins and minerals, also known as micronutrients. These micronutrients play an essential role in all processes...