News

Smoothies taste heavenly as breakfast and as a snack, but they don't always fill you up. In this article, we'll take a closer look at how you can easily add...

Summer vacation is approaching. For many, summer vacation is about exploration, relaxation and shared moments. Nothing beats a fresh, ice-cold smoothie on a summer day. We recommend this simple blueberry...

We recommend trying this extra-juicy and spicy cake. The Kefir makes this cake extra juicy. By adding wild berry mix powder to the frosting, the cake gets a beautiful, natural...

Homemade ice cream is easier than you think. Making homemade ice cream gives you complete control over the ingredients, exceptional flavour, and a creamy consistency that often surpasses store-bought alternatives....

These homemade ice cream sandwiches are a real treat, creamy berry ice cream layered between thin, soft chocolate chip cookies. Blueberry ice cream recipe       Ingredients 2-3 tsp. Blueberry...

Make your own homemade cereal rich in proteins, dietary fibre, vitamins and minerals. By making your own cereal, you avoid a lot of sugar, while at the same time you...

We recommend this simple recipe for homemade blueberry yoghurt that not only tastes heavenly, but is also very healthy. Many yogurts on the market, marketed as "light" or high in...

The term "cleansing the arteries" is not about an actual cleanse, but about reducing harmful fats in the blood, preventing atherosclerosis and supporting good cardiovascular health. In this context, dietary...

Sea buckthorn is considered a natural detoxifier that helps cleanse the body by flushing out toxins, supporting liver function, and reducing inflammation How Sea Buckthorn Aids Detoxification:  Sea buckthorn helps...

Frozen Yoghurt Bites are a tasty and healthy treat for the kids. These tasty treats are easy to make and contain only two ingredients: yoghurt and berry powders.  We recommend...

Dyeing Easter eggs with natural colours is a fun, creative, and eco-friendly way to connect modern celebrations with age-old practices. Our ancestors used plants, spices, and everyday kitchen ingredients to...

Many people associate Easter with spring flowers, church services and family gatherings. In Northern Norway, it is as much about snow, mountains, cabins and the sun that has finally returned....

We all need an adequate daily intake of protein. Proteins contain different amino acids. There are 20 amino acids in total, but nine of them are referred to as essential...

Start the new year with homemade granola rich in proteins, dietary fiber, vitamins and minerals. By making your own granola, you avoid a lot of sugar, while at the same...

Protein shakes after training have become very popular because they are a quick and effective way to provide your muscles with nutrients for recovery, especially whey protein, which is quickly...

Chia porridge is both incredibly easy to make and a good source of important nutrients. Make chia porridge overnight (also called fridge porridge) on Sunday, and meal-prep breakfast for the...

Try these big, delicious and juicy muffins, perfect for the Christmas season, with only natural food colouring and sprinkles.   INGREDIENTS 125g butter- room temperature 100 g sugar 100 g...

Artificial food colouring can trigger hypersensitivity reactions such as rashes, itching, or asthma, especially in children and people with atopic dermatitis.  The most controversial are the azo dyes: E102, E104,...

Try this lingonberry smoothie this Christmas and boost your immune system. Lingonberries are high in antioxidants, polyphenols, flavonoids, anthocyanins and vitamin C that fight inflammation and help fend off pathogens...

In this recipe, we have added organic lingonberry powder for natural colouring and white chocolate for a twist on the Christmas season. The lingonberry powder gives the cookies a delicate...